Christian meditation is an ancient technique necessary to activate good prayers and to elevate the spirit. Christian meditation is a form of meditation that belongs to an ancient Christian tradition, still practiced today in some specific places in the Eastern Christian world, such as the monastic Republic of Mount Athos or Romania. Western tradition has never worried about the usefulness of the techniques needed to activate good prayers.
Prayer-meditation, to overcome the desired effect, should arise spontaneously and naturally, as the outpouring of the individual’s love towards the mystery of infinity. Over time, refined methods of prayer were many similar to oriental meditation. The most important writings were enclosed in the famous Philokalia anthology.
In addition to normal prayer in spontaneous mode, the masters of Western mysticism (including St. John of the Cross) insist on the conception that those who pray should be emptied within themselves, reaching the calm of the senses. Other important examples of Christian meditation are the inner castle of Santa Teresa and the classic San Francis iconography in meditation.
Another important form of Christian meditation is the lectio divina, a form of inner prayer practiced in church or in private, based on the reading and contemplation of an evangelical step, to be understood and accomplished during the day.
Christian meditation benefits
Concentrating on the human figure of God and personal demands removes man from his nature. The technical details that contribute to creating inner silence are the indispensable premises to come into contact with Grace.
Almost all scientific research attests that meditation is able to lower blood pressure and improve the immune system.
But the most important thing in Christian meditation is the improvement of human completeness in the harmony of body, mind, and spirit. The physical benefits of Christian meditation should not be sought, since it is the path of spiritual growth, the true end of the practice.