Lucid dreams we experience them when we sleep, but we know we are not real. Usually they are more frequent between 10 and 19 years and decrease as we become older. In fact, the elderly can rarely make these kinds of dreams. There are two different levels in which we can experience a lucid dream. In the first, we know that we are dreaming, but we can not identify what is happening. In the second, we are totally aware of the dream and we are even able to control it. Being aware of our dreams can bring many useful benefits in life. Many of our daily problems appear in our dreams tormenting us and reminding us of situations that we would forget during the night.
What we do not know, however, is that dreaming about these problems can make us find the best solution to solve them. Lucid dreams allow us to reflect on how to proceed with the problems of our daily lives, evaluate how we must act and the results we want to achieve. lucid dreams become an indispensable resource for choosing the right option with the aim of putting an end to all the problems that torment us. Lucid dreams force our brains to train, then to imagine. The mind becomes more active and can find solutions to different problems that previously seemed unsolvable. We can say that these dreams increase positivity. For this reason, we can see the light in the darkness.
Lucid dreams increase trust in yourself
As we said, lucid dreams will help you solve your problems and have more confidence in yourself and in life. This will have several positive effects like the ones below:
Increase of concentration capacity
Memory is strengthened
Creativity is stimulated
Stress and anxiety decrease
All of these positive effects will help you achieve everything you set yourself and feel happier with yourself for having fulfilled your dreams and solved your problems.
Your work and your creative ability will increase greatly thanks to these dreams, which will also help you reduce the stress and anxiety that often oppress you. If you have assiduously lucid dreams, surely you identify yourself with that kind of people who always get up full of energy and satisfied with life. Unfortunately, it’s something we can not control.
Lucid dreams allow you to sleep better and overcome your fears
Contrary to what it may seem, lucid dreams can help you sleep better, because they help you relax while you’re dreaming. This is because in the dream you are able to solve problems that torment you. When you think about it and find a solution, then you will be able to better reconcile your sleep. Better still, you will also wake up better, as you have managed to make the most of your sleep.
But what happens with fears? There are many situations that frighten us, such as phobias, traumas of the past or other issues that are beyond our control. A personal fear overcome in the dream can help you overcome your insecurity.
These are just some of the benefits that lucid dreams can bring you. If you are lucky enough to dream and be aware of it, congratulations! This will allow you to have a happier and more fulfilling life.