Born Aquarius purify the mind through contact with water. Be aware of the fact that most goals are achieved if you remain in a relaxed disposition. Slow down your heart rate release tension. If you are going through a time when you feel very vulnerable, remember that family and friends can be a support. Give yourself a limit and try not to cross it, as far as daily activities are concerned. Learn to recognize when it’s time to stop. If you don’t know how to say something to someone, turn to plainness combined with a touch of elegance. But do not remain vague and do not agree on the ambiguous.
Born Aquarius healthy body August 2019
If you love gymnastics, find an approach that mediates between exercises carried out in a bland way or going beyond the limit. Avoid monotony, vary. Prefer a form of physical exercise such as swimming that strengthens the back and abdominal muscles, especially if you are suffering from back pain. If you have problems with the lumbar area, avoid exercises done without technique. You should try to keep your head down by lifting it out of the water just enough to breathe, so as to avoid stiffening your neck.
If you like swimming on your back, practice and concentrate on maintaining the straight line. Increase the time and effort spent on each swim, sucked up to a minimum of 20 minutes. If you are at sea even better. Do not stay in the water if you start to feel cold. Practice swimming regularly and you will immediately see excellent results.
Born Aquarius herbal advice August 2019
This month you may have stomach and lymphatic system disorders. The first tip is to stay calm and therefore also help the stomach to do its job without contractures and stress. To do this you can drink a herbal tea of lemon balm leaves twice a day which will help to relax the internal muscles and facilitate digestion. If burns occur in the stomach or in the whole gastrointestinal tract, it will be good to use an herbal tea with mallow leaves or marshmallow roots. These plants contain mucilage that cover the mucous membrane helping it to heal, to become brittle and to heal.
Camomile is also excellent with its calming, antispasmodic, anti-inflammatory, antiviral and antibiotic properties. For your lymphatic system you can instead drink herbal teas with herbs such as echinacea or estragalus. The combined effect of these two herbs is to reduce fluid congestion and to deflate stagnant and painful areas. Even herbal teas with pilosella, pineapple and birch help to drain the body. Finally, going to an expert lymphatic drainage massage operator will be a real cure for you right now.