Find the Inner Balance, with the beginning of spring is the ideal time to reorganize and put an order in our homes. This is the perfect time to also take care of our spiritual home and to purify and energize the Chakras. The vernal equinox is in fact the moment in which day and night have approximately the same duration. The weeks preceding this period represent a time of inner balance and rebirth.
An excellent way to regain inner balance is to purify and energize the Chakras. We are made of energy and the Chakras are like invisible centers that allow this energy to circulate freely in our body. When this does not happen, when the Chakras are blocked, the flow of energy is also blocked and our whole being is affected.
All this can be avoided through small daily gestures. Meditation, yoga practice, spending time immersed in nature, not drinking alcohol and eating fruit and vegetables have beneficial effects on all our Chakras.
Then there are small gestures and tricks, which allow you to work with a single Chakra. If you feel the need to purify and energize a specific Chakra, you can use the following exercises.
The first Chakra is the Root Chakra. It is located between the pubis and the coccyx, at the base of the spine. Its main themes are stability, trust and economic security.
A great way to reconnect with Mother Earth is to take a barefoot walk in the grass or on the sand.
The second Chakra is the Sacral Chakra. It is located in the lower part of the belly, a little lower than the navel; governs pleasure and is related to the theme of shame. Water represents a source of cleansing and healing for this Chakra. Taking baths of at least twenty minutes in the sea or with the salts of the Dead Sea allows you to purify it.
The third Chakra is the solar plexus. It is located in the upper abdomen and is connected to self-awareness and self-esteem. A great way to recharge this Chakra is physical movement, especially outside in the early morning sun or in the evening before sunset.
The fourth Chakra is that of the heart, located in the heart area, behind the breastbone. It governs emotions and feelings. When this Chakra is open, it is possible to give and receive love in a healthy way. An optimal way to heal the heart and open it to love is to have a pet and allow oneself to be healed by its unconditional love.
The fifth Chakra is that of the throat which is located in the lower part of the neck. It is connected to the sphere of communication, relationships and the choice to express the truth. To rebalance this Chakra it is useful to sing and read aloud.
The sixth Chakra is the third eye. It is located in the center of the forehead and is related to clarity of vision. Daily meditation can awaken this Chakra.
The seventh Chakra is that of the Crown. It is located above the skull, in the bone of the fontanel. It is connected to the higher self and spirituality. Prayer and meditation are good ways to balance it.
The Chakras govern all areas of your life. When I am in balance, everything is lighter, freer, healthier, and happier.