Categories: Personal Growth

Resilience ability to cope with stressful traumatic events

Resilience is a term that derives from the material sciences to indicate the capacity for preservation of one’s own structure after being deformed. In psychology it has been used to indicate the ability of to cope with stressful traumatic without being excessively affected by negative effects. This concept serves to explain why similar react differently to the same type of trauma. Inter-individual variability is very high. with high resilience are able to cope with adversity, reorganizing themselves inwardly and reaching new important goals. They tend to be flexible dynamic and creative , and they treasure past experiences.

Resilience – ity traits

According to Suzanne C. Kobasa, a Chicago psychologist, 3 ity factors are attributable to a high degree of resilience:
• Commitment – degree of involvement in activities, typical of non-passive or anxious , able to realistically assess difficulties.
• Control – belief in being able to dominate , a concept similar to the locus of control. Those with a high degree of control are ready to change themselves and their actions for a better strategy.
• Taste for challenges – acceptance of changes as positive factors of change. Difficulties are not avoided or considered dangerous, but rather are experienced as opportunities for growth.

Resilience – how to develop it

Resilience is composed of a set of behaviors and attitudes that if they are not owned since birth, can be developed:
• Create good relationships with the closest relatives, accepting support in difficult situations.
• Change your point of view and see opportunities for change in crises.
• Accept change as part of life.
• Develop realistic goals in such a way that they can be achieved.
• Take decisive action without letting others choose.
• To nurture a positive vision of oneself, taking care of one’s own needs and needs.

Share

Recent Posts

Poyel 56 Kabbalah Angel Meditation

Poyel 56 Kabbalah Angel exhorts to make others participate and the world of their own inner riches. To seek within… Read More

October 13, 2019

Vehuel 49 Kabbalah Angel Meditation

Vehuel 49th Kabbalah Angel urges joy, expansion, more authentic tolerance in understanding the unity between us and every other being… Read More

October 12, 2019

Daniel 50 Kabbalah Angel Meditation

Daniel 50th Kabbalah Angel urges to become careful judges of themselves and the world. To exercise all the mercy, the… Read More

October 12, 2019

Sehaliah 45 Kabbalah Angel Meditation

Sehaliah 45th Kabbalah Angel urges us to look with absolute confidence at the forces of good. Even when everything seems… Read More

October 12, 2019

Ariel Guardian Angel Born November 8 to 12

Ariel dispenses the Venusian and solar energies, grants a subtle feeling able to perceive beyond appearances what really happens, or… Read More

October 9, 2019

Asaliah Guardian Angel Born November 13 to 17

Asaliah Guardian Angel directs the human will to externalize Divine Thought. This Angel illuminates the means of social communication so… Read More

October 9, 2019

This website uses cookies.

Read More