Breath is the nourishment of the body and soul

Breath is the nourishment of the body and soul, we inhale and exhale millions of times over the course of our life. These are two actions necessary to survive, which we do automatically. We are not used to paying proper attention to our breath, although we should learn to do so. Learning to follow your… Continue reading Breath is the nourishment of the body and soul

Honor every day the courage within you

Honor the courage that is within you every day. When one thinks of courage it is natural to imagine an immense and heroic strength like that of the warriors who fight. Of mythological heroes who face great trials or mothers who defend their children. In reality, it is not only necessary to be courageous to… Continue reading Honor every day the courage within you