Treat brain, how covid-19 hacked our brains

Treat brain indicates the attitude to relax one’s self-control and indulge in some vices. Often to compensate for some momentary emotional shortcomings, to seek distractions from worries, and to pursue a few moments of pleasure.

In the hardest period of the coronavirus pandemic, during the months of prolonged lockdown, an increase in these attitudes has been noted. Away from loved ones, relatives, friends, and from all that widespread sociability, it becomes easier to seek pleasure in what is available such as food, the internet, television, online purchases.

Some have developed habits that seemed unthinkable in normal life, drinking tequila every day, throwing money on the internet, spending hours of their lives watching trash programs.

As a behavioral expert explains, certain things are done because they can be done. For some people, isolation has meant the removal of some social and psychological barriers. Away from the gaze and judgment of friends and colleagues, we let ourselves go a bit.

Treat brain choose to be self-indulgent

All of this must be added to the large amount of free time, which has created far more opportunities to break the rules. To the constant attendance of social platforms, already full of advertisements ready to capture the attention of users, more distracted and frustrated than usual, and above all their money. And the moral justification of the end of the world.

The problem is that the hyperconsumption mode did not turn off when the restrictions were loosened. The vices have remained, the old habits have not returned. Of course, for certain changes, you need time and a good strategy made up of small steps. The will is not enough, it also takes the pleasure of being able to change something about oneself. What counts is knowing how to set small goals and then reach them.

Choosing to be self-indulgent, as happened in the closing months, was no accident. The covid-19 pandemic has sparked new sensations and reflections, sometimes questioning certain ideas about oneself or one’s projects.

For example, some have realized that it is useless to set aside their savings for a house, which they will never actually buy. Others have realized that excessive severity towards oneself does not guarantee an improvement in one’s life, and sometimes even harms it.

If a few months ago it was still possible to think that Stoicism, understood both as a philosophical discipline and as the capacity for self-control, abstinence, and the practice of virtue, would have saved us from the pandemic drift, today it seems that things are the other way around. The right path is to take a lightened vision of things, with less severity on oneself and some tearing of the rules, indeed, some loosening of the rules.

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