Guardian angel spiritual protection from the day of birth

Tag: anxiety

  • Anxiety is the emotion that can prevent us from living

    Anxiety is the emotion that can prevent us from living

    Anxiety is an emotion characterized by a feeling of concern about events that could arise in the future and that we may encounter in everyday life.

    Events that cause anxiety

    The family, health, academic or work goals, the economic situation can become sources of chronic concern that start the vicious circle of anxiety with all its consequences.

    Anxiety can be characterized by excessive fear of needles, blood, stings, heights, elevators, dentists, water, animals such as spiders, reptiles or dogs, thunderstorms, closed places, etc. .

    Anxiety can be triggered by activities that we have to carry out in public or under the eye of colleagues, friends, relatives. An exam, a performance, a sports competition, or any other situation that involves the proper performance of a task to be performed in public.

    For example, the disproportionate anxiety of speaking in public. We feel that the world turns a thousand per hour, we tremble, we are nervous and we believe that we will forget everything when others see how ridiculous we are.

    Even normal moments of socialization can lead to anxiety. The anxious person feels nervous, tense and unable to articulate words during their social encounters. Thoughts such as

    • I have nothing interesting to say
    • I can’t talk to anyone
    • They will think that I am a strange person and a failure
    • I don’t deserve nobody cares about me

    The vicious circle of anxiety

    The concern about events that are overestimated in all their characteristics and consequences starts a vicious circle. The anxious person tries to find solutions to deal with the events that worry him, cannot bear uncertainty.

    It constantly reviews all the details and solutions relating to the overestimated event. Since he does not accept margins of uncertainty, he does not want to leave the slightest probability to doubt.

    He can’t help but do it. If he didn’t, he would feel guilty. The brooding becomes so chronic because continuing to think about the worrying event leads to a further overestimation in a vicious circle from which it is difficult to escape.

    The person tries to escape from this situation, to chase it away, but he cannot. Feelings of guilt grow and the event becomes more and more threatening.

    The anxious person engages in incessant work that absorbs many resources and can become incompatible with other jobs. This generates a stress that feeds itself more and more.

    The anxious person must accept that he is suffering from anxiety.

    Instead of trying to suppress it, you have to understand it. The body works well, so anxiety is just a warning that you must pay attention to. Running away is useless. Accepting the situation helps to remedy it.

    Accepting a situation that makes us anxious is not easy. In fact, very often when we think about it, we feel even worse. It is not easy to face our ghosts. But the truth is that there is no other way to overcome them than to face them. To do this, you need to be strong and courageous.

    It means understanding that, at this moment, you are experiencing a feeling of anxiety and that you will probably feel even more anxious during the recovery process. There will be a time when negative thoughts will continue to appear – that’s natural. You just have to learn to accept them for what they are, anxious thoughts and that’s it.

    If we stop giving them the importance and consider them normal, anxiety is reduced. If we consider everyday discomforts normal, discomforts that everyone feels, the biochemical reactions of our body will return to normal.

    Take care of yourself

    You need to get enough sleep, eat properly, exercise, indulge in some hobbies, relax. Dedicate quality time to yourself. You don’t have to be available to others all day. Also, you have to stop working for a few hours. Taking care of yourself allows you to take care of others too because you will be in better conditions to carry out your commitments and responsibilities.

    Living to the full doesn’t have to mean living with an adrenaline rush all day. But enjoy every moment in a conscious way. Succeeding, however, is impossible if your mind and body are not ready. Surround yourself with positive people and things, be kind to yourself and others, and prioritize the things that really matter in life.

  • Patience needs to be trained and improved, 5 tips

    Patience needs to be trained and improved, 5 tips

    Patience is something that needs to be trained and improved, rediscovering some important values ​​and elements, which have often been lost. The watchword of our time is frenzy, that is the continuous race towards time and the desire to reach or have everything immediately, correlated by infinite emotions and experiences. You are no longer able to wait and every moment without activity appears as wasted, empty and useless time, which must be filled.

    This condition largely derives from the context in which one lives and from the education received. However, very often it is something inevitable because the requests from the outside are many and the time never seems to be enough, so the race is on the agenda. Waiting causes a series of sensations including anger, frustration, a sense of worthlessness, and dissatisfaction, up to the sense of guilt for lost time, as well as the anxiety of how to recover it.

    Patience, learn to savor the here and now

    Impatience often comes from the difficulty in listening to one’s feelings and experiences in the here and now, especially if they are unpleasant such as frustration, boredom, and anger. However, learning to live in the present moment, and welcoming the things around you, a thousand opportunities of an empty moment, is something important to improve your patience and not get overwhelmed by anxiety.

    Every moment is important and can give something, so wait for things to happen at their own pace, living every moment as something important. One way to start is to learn to listen to your breath, focusing your attention on it, so as to reduce the state of activation of impatience and at the same time shift the focus of your mind. Performing this exercise even away from the moments in which a wait is required allows you to improve its execution and effectiveness.

    Resize expectations

    Another obstacle to patience is expectations. This especially in a broader vision and not limited to everyday events. What is expected of life and the conditions in which we live, family, work, friendship, often goes beyond what reality can offer or give at that precise moment. Expectations do not often allow us to see how things really are and therefore to realize the goals achieved, the skills acquired, and what has been built.

    A closer look will allow us to understand what can be achieved and what not and in what times, so as to reduce impatience and negative experiences in the face of waiting, sometimes of something that cannot be in the here and now and maybe not even. in the future. It does not mean giving up dreams or hopes, but reviewing them in the light of external reality and possibilities, so as to achieve things in the short term, improve one’s feeling of effectiveness and make the wait less exhausting, because the goal appears closer.

    Set realistic goals

    It is good to learn to build goals that are achievable, starting from the analysis of the current condition, resources, and limits. In this way, the work to achieve them will be targeted and the energies well channeled, so as to reduce the wait and reach the goal at inappropriate times. Patience develops in learning to manage the different steps to get to what is desired, without the frenzy of doing too many things and maybe badly, chasing unrealistic and too big goals, but doing few things, well and with awareness.

    Do not judge

    Judgment towards oneself and towards others is another great enemy of patience. Specifically, it often happens that waiting or doing things more calmly, makes you feel incapable, inactive, and not very productive, triggering a series of negative judgments about yourself, which have few functional effects. Learning to be more indulgent with yourself, allowing yourself the opportunity to take time, to experience moments of calm and tranquility without judging yourself, is a good way to increase patience and improve.

    Slow down and plan

    Even planning and setting priorities allow you to learn to wait. Understanding what can wait and what needs to be done right away is in fact a way to reduce the frenzy and give yourself time. So everything has its own time and can be done with calm, patience, and attention, waiting for the moment to do the rest, already fixed and well defined. In this way, all moments acquire a sense and the feelings of uselessness and dissatisfaction are reduced.

    Planning also allows you to slow down and understand if the countless rushes, nervousness and constant inability to wait are really useful, or take you away from the true ability to live and savor things. Too often, in fact, we are focused on the future and we lose sight of the beauty of the present and of the goals achieved, not perceiving them satisfactory enough.

    We should learn from Nature. it cannot anticipate or shorten the growth of plants, the seasons, the constant and meticulous work of some animal species that take care of their work of art with patience and dedication (the beehive, the cobweb, the anthill, etc. ), the passing of the day, but also the birth of a child, however, it is constant in its becoming, and always projected towards the future, but with patience and the ability to wait for the succession of events.

    It does not mean living passively and letting things flow as they come, but learning to live them fully, giving meaning to even the simplest wait such as that at a traffic light or an office, understanding that it is still time available and it is up to us to make it. productive.